Mastering Metabolism: Beyond Calories – The Role of Gut Health
By Dr. Elena Petrova, ND, Functional Medicine Physician
Unlock the secrets to a thriving metabolism that supports energy, weight management, and overall vitality, even after 35. Dr. Petrova unveils how your gut microbiome plays a surprisingly central role and shares actionable steps to optimize it.
- Key Takeaway: A diverse gut biome is crucial for efficient nutrient absorption and metabolic function.
- Action Item: Incorporate fermented foods like kimchi or kefir daily.
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#GutHealth
#FunctionalNutrition
What Readers Are Saying:
"This article finally connected the dots for me! My energy levels have improved simply by focusing on gut diversity." - Sarah M.
